Customized Lifestyle Plan
Stop Guessing.
Get a Breathwork & Wellness Plan Designed For YOUR Body,
Schedule, and Life.
Customized nervous system regulation protocols for everyday high performers who are tired of generic advice that doesn't work.
Book your appointment & start your transformation • Currently $197 (increasing to $297 soon) • Bio-individuality assessment + 60-min session + complete plan + follow-up call
Wellness That Works For Working People.
No hours-long routines. No perfect mornings required. Just a customized breathwork & lifestyle protocol that fits inside real schedules and real constraints.
You've Tried Everything. Nothing Sticks.
You've scrolled Instagram for wellness tips. You've tried meditation apps. You've read articles about stress management and sleep hygiene. Maybe you've even tried breathwork a few times.
But here's what happens: It works for a day or two, then you're back where you started. Exhausted. Anxious. Running on coffee and willpower.
And you're starting to think maybe it's YOU.
It's not.
Here's the truth: Generic advice fails because YOUR nervous system, YOUR body type, YOUR work schedule, and YOUR stressors are unique. What works for someone who works from home with an hour to practice won't work for you if you're doing 12-hour shifts on your feet.
You don't need more random tips. You need a plan designed specifically for you.
If you're exhausted, anxious, and running on fumes, there's nothing wrong with you. Your system is just overtaxed and under-supported.
A customized plan meets you where you are and builds from there—step by step, breath by breath.
What If You Had a Roadmap Created Just For You?
That's exactly what a Customized Lifestyle Plan is.
In our 60-minute consultation, we'll dig deep into:
- Your nervous system state – Are you wired and anxious, or exhausted and depleted? We assess exactly where you are.
- Your Ayurvedic constitution (dosha) – Vata, Pitta, or Kapha? Your body type determines which practices will work for YOU.
- Your actual schedule – We design around when you wake up, when you work, when you have time, when you sleep. Real life, not fantasy.
- Your specific challenges – Anxiety, insomnia, low energy, chronic stress, gut issues—we target what YOU'RE dealing with.
- Your goals – More energy? Better sleep? Emotional regulation? We build toward YOUR vision.
Then, I create your complete customized plan with:
- Comprehensive bio-individuality assessment
- 60-minute personalized strategy session
- Morning breathwork protocol tailored to YOUR day
- Midday regulation techniques that fit real breaks
- Evening wind-down routine for YOUR sleep challenges
- Crisis tools for anxiety, overwhelm, and stress spikes
- Ayurvedic supports personalized to your dosha
- Weekly deep practice for nervous system reset
- Complete written plan document with all details
- Follow-up implementation call to optimize
This Is For You If...
You're an everyday high performer—someone working hard, doing important work, and running yourself into the ground.
- You work in customer service, retail, food service, healthcare, technical work, or any demanding job.
- You're exhausted even after sleeping.
- You can't turn your mind off, especially at night.
- You're anxious, overwhelmed, or constantly stressed.
- You've tried generic wellness advice and it didn't fit your life.
- You don't have hours for self-care but you need something that works.
- You're ready to invest in yourself but you want a real plan, not another random tip.
You deserve wellness that works for working people.
I created Energy of Creation specifically for everyday high performers like you—people who don't see themselves in typical wellness spaces, people with real constraints and real challenges.
This isn't about adding more to your plate. It's about giving you tools that actually fit the life you're already living.
About Your Guide
Why Trust Me With This?
I'm Destinē, SOMA Breath Transformational Coach and co-founder of Energy of Creation.
I've been where you are. Three years ago, I was working operations at corporate job, running on 4 cups of coffee, waking up at 3am with panic attacks, and genuinely scared I was going to break.
I understand working-class life. I have an automotive technology degree. My family works in retail, food service, technical trades. I'm not some wellness influencer who's never had to clock in for a shift.
I have the training. I'm SOMA Breath Transformational Coach certified, trained in Ayurveda, and I study nervous system science obsessively. I combine ancient wisdom with modern neuroscience to create protocols that actually work.
I've done this work. I've created customized plans for people working night shifts, single parents with no time, people in chronic pain, people dealing with severe anxiety. I know how to design around real life.
When you work with me, you're not getting cookie-cutter advice. You're getting someone who understands both the science AND the reality of what you're facing.
Energy of Creation
Wellness that respects your reality.
Every protocol I design is filtered through one question: "Will this actually work for someone on a real-world schedule?" If the answer is no, it doesn't make it into your plan.
Here's Exactly What Happens
A simple, step-by-step process designed around your life—not the other way around.
Step 1
Purchase & Schedule
Click the button to select your appointment time and complete your purchase ($197). You'll receive immediate confirmation and next steps.
Step 2
Bio-Individuality Assessment
Within 24 hours you'll receive instructions to complete a comprehensive assessment (10–15 minutes) and send your results at least 2 days before our session.
Step 3
60-Minute Strategy Session
We meet via Zoom (or phone) to dive deep into your concerns, schedule, nervous system state, and goals. This is where we map out exactly what YOU need.
Step 4
I Create Your Plan
After our call, I spend 2–3 hours designing your complete personalized protocol—every practice chosen for your body, schedule, and goals.
Step 5
You Receive Your Plan
Within 5–7 days, you receive your detailed lifestyle plan document with protocols, timing, and Ayurvedic recommendations.
Steps 6–8
Follow Up & Results
We schedule a follow-up call to refine your plan. With consistent practice, most people see shifts within 2–4 weeks—and can choose to continue with deeper coaching if they want.
Ready for Deeper Transformation?
The Customized Lifestyle Plan gives you everything you need to regulate your nervous system and reclaim your energy. For most people, this is exactly what they need.
But some people want more. They want:
- Ongoing accountability and support
- Deeper work on specific patterns and blocks
- Advanced techniques for peak performance
- Community with others on the same journey
- Regular check-ins to optimize and evolve their practice
If that's you, we'll discuss my comprehensive coaching program during your follow-up call. It's designed for people who are ready to go beyond basic regulation and into sustained peak performance.
But first, start with the Customized Lifestyle Plan. Get your foundation solid. See what's possible. Then we'll talk about what's next.
Investment
Introductory rate while I build testimonials and case studies
Regular Price: $297 (This plan will increase to $297 in 30 days).
I'm currently offering lifestyle plans at an introductory rate of $197 while I build testimonials and case studies. This price will increase to $297 within the next 30 days. Lock in the $197 rate by booking now.
⚠️ Price Increasing Soon – secure your rate now.
What People Are Saying
Real stories from real people balancing real-world schedules.
"I thought I had to choose between working this job and having a life. Destinē showed me I could do both—I just needed the right tools."
Sarah, Food Service
"The customized plan actually fit my schedule. I'm a single parent working retail—I don't have hours for self-care. But 15 minutes in the morning and 10 at night? I can do that. And it's working."
Anonymous, Retail Manager
"I've spent thousands on therapy, supplements, and wellness programs. This $97 plan gave me more practical tools than anything else I've tried."
Anonymous, Customer Service
Questions? I've Got Answers.
If you're skeptical, busy, or not sure if this will work for your situation, you're in the right place.
How is this different from free YouTube videos or generic breathwork programs?
Free content teaches you techniques, but it doesn't tell you which ones to use for YOUR body, schedule, and challenges. Generic programs assume everyone is the same. My customized plans start with a comprehensive bio-individuality assessment that analyzes your unique constitution, nervous system patterns, and wellness needs. Then I design your complete protocol specifically for YOU—your dosha, your work schedule, your specific symptoms.
What is the bio-individuality assessment?
It's a comprehensive questionnaire (10–15 minutes to complete) that analyzes your unique constitution from multiple angles—Ayurvedic dosha, nervous system tendencies, lifestyle patterns, stress responses, and more. You'll complete it after booking and send me your results at least 2 days before our appointment so I can come fully prepared.
How long does the whole process take from booking to receiving my plan?
Typically 2–3 weeks. You book and complete payment → complete the assessment within 24 hours → send results 2+ days before your appointment → we have your 60-minute session → you receive your plan within 5–7 days → we schedule your follow-up call within 7 days of receiving your plan.
I work weird hours / night shifts / unpredictable schedule. Will this still work?
Yes. This is exactly why customization matters. I design your plan around YOUR schedule, not some ideal 9–5. If you work nights, your "morning" practice is when you actually wake up. If your schedule changes, we build flexible protocols that can adapt.
I've tried breathwork before and it didn't work. How is this different?
Most people try random techniques without understanding their nervous system state or dosha. You might have been doing activating practices when you needed calming, or vice versa. Or you were doing generic practices that didn't match your body type. When the practice is customized to YOU, it works differently. That's why assessment comes first.
What if I don't have time for long practices?
We design around the time you actually have—even if that's 5 minutes in the morning, 3 minutes at lunch, and 10 minutes before bed. Something sustainable beats something "perfect" that you can't stick with.
I'm dealing with anxiety/insomnia/chronic fatigue/trauma. Can this help?
Nervous system regulation through breathwork helps with all of these. However, if you're dealing with severe mental health issues, trauma, or medical conditions, this should complement (not replace) professional care. I'm not a therapist or doctor. But I can give you tools that support your nervous system while you work with other professionals.
What if the plan doesn't work for me?
During the first 2 weeks, we have check-in support. If something isn't working, we adjust. Bodies are different, and sometimes we need to tweak the approach. I'm committed to finding what works for YOU. That said, breathwork requires consistency—you have to actually practice the plan for it to work. If you do it once and give up, no plan will help.
Is this a one-time purchase or ongoing?
The lifestyle plan is a one-time purchase: assessment, 60-minute strategy session, complete customized plan, and one follow-up implementation call for $197. You keep the plan for life. Ongoing coaching is optional and we only discuss it if it genuinely makes sense for you.
How long until I see results?
Most people notice small shifts within the first week—better sleep, less anxiety, more energy. Bigger changes tend to show up around weeks 2–4 with consistent practice, with deeper nervous system rewiring over 2–3 months.
I'm skeptical. How do I know this will work?
Healthy skepticism is welcome. Breathwork and nervous system regulation are backed by science; Ayurvedic constitution is grounded in thousands of years of observation. Customization simply makes them more effective for you. The only way to know is to try—but I've priced this as an accessible experiment with a high potential upside.
You've Read This Far. You're Ready.
You're tired of being tired. Tired of anxiety running your life. Tired of trying random tips that don't work. You deserve a plan designed for YOUR body and YOUR schedule.
This is your moment. The $197 rate won't last. Your exhaustion doesn't have to either.
Bio-individuality assessment + 60-minute strategy session + complete customized plan + follow-up implementation call. Limited spots available this month.
This is Energy of Creation's promise: Wellness that works for working people. No BS. No generic advice. Just real tools for real life.
I can't wait to work with you.
— Destinē
SOMA Breath Transformational Coach
Co-founder, Energy of Creation
